KD Personal Training
35 Rear Montpelier Vale, SE3 0TJ
Blackheath
Business profile
1-to-1 Personal training
Fully personalised one-to-one coaching in a completely private studio, tailored to your goals, fitness level and pace.
Couples Training
Train with your partner or a friend in a completely private studio—shared sessions, shared motivation and a lower cost per person.
Fitness for 50+
Personalised strength, balance and mobility coaching for adults 50+, helping you move confidently, stay active and build lasting fitness in a private studio.
Perimenopause Training
Personalised training designed for every stage of perimenopause, helping you build strength, improve balance and move with greater confidence.
Movement & Pain Consultation
An in-depth private consultation for muscle or joint discomfort, stiffness or restricted movement, including movement checks, guided exercises and a personalised written training programme.
Employees
Mrs Karolina
Personal TrainerI’m Karolina , a degree-qualified personal trainer and the founder of KD Personal Training. Since 2016, I’ve helped clients in Blackheath improve their strength, fitness, mobility and confidence. I work with people at every stage of their fitness journey—from complete beginners and busy professionals to adults over 50, women navigating perimenopause and athletes returning from injury. My approach combines personalised programmes with honest, supportive coaching in a completely private studio where clients can train comfortably without crowds or distractions. I’m passionate about helping people move better, feel stronger and achieve safe, lasting results that improve their everyday lives.